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Organika Valerian Root Extract - 125 mg 90 capsules

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Quick Overview

People from just about every culture on earth have occasionally faced restless, sleepless nights. Fortunately, natural relief is available in just about every corner of the globe, from Valerian root. This 100% natural, safe and non-addictive herbal extract works in the brain by inhibiting the nerve impulses that prevent the body from attaining pure, uninterrupted slumber...

Organika Valerian Root Extract - 90 capsules

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People from just about every culture on earth have occasionally faced restless, sleepless nights. Fortunately, natural relief is available in just about every corner of the globe, from Valerian root. This 100% natural, safe and non-addictive herbal extract works in the brain by inhibiting the nerve impulses that prevent the body from attaining pure, uninterrupted slumber. In addition, the majority of Valerian users report feeling refreshed upon waking free of drowsiness, and ready to face the day! NOW Valerian provided the effective potency that users asked for.

Benefits and Uses
• treats nervous system disorders and anxiety disorders
• treats digestive problems
• commonly used as a sleep aid
• relaxes the central nervous system and promotes a good night's sleep
• promotes calmness
• remedy for tension headaches and muscular pain
  1. Valerian Review
    Rating
    4 5

    Valerian is a perennial plant that has used as an herbal treatment for digestive issues since the Ancient Greeks. For centuries it has been used to treat nervous system disorders and as a sleep aid.

    There are several active compounds in valerian such as valerenic acid and multiple valepotriates. These compounds are believed to provide the sedative abilities of valerian, although this has not been conclusively proven.

    Several studies have found Valerian root extract to increase sleep quality and decrease insomnia. However, there are methodological issues that make it hard to draw conclusions on the effectiveness. Despite this it is approved to treat sleep problems by the German equivalent of the US FDA.

    Valerian also possesses mild tranquilizing abilities that might help relieve anxiety.

    Valerian has few reported side effects compared to prescriptions for sleeping and anxiety problems. This includes valerian not having grogginess side effects like many prescription medications.

    Valerian root can be found in capsule, tablet, tincture, and liquid extract forms. There are also valerian root blends with hops that have been found effective in treating insomnia and increasing sleep quality. The limited research of the usage with hops shows the blend might be more effective than just Valerian.

    Note that quality is a problem with Valerian root supplements including 10 out of 16 brands failing a quality control test by ConsumerLabs in 2006.

    Valerian root is a diuretic, so it might not be useful as a sleep aid for those that usually wake up to urinate in the middle of the night. Other side effects are rare, but there are reports of dizziness, headache, and gastrointestinal distress.

    Valerian is not recommended for use in pregnant women, nursing women, or very young children, as its safety has not been completely studied. Additionally, it should not be used along with alcohol.

    Valerian root should be used in moderation. Usage should not be suddenly stopped. It should not be used with barbiturates or benzodiazepines, as they negatively interact with Valerian root.


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Additional Information

ProductSKU 620365016302
Ingredients Serving Size: 1 to 2 Capsules
Capsules Per Container: 90

Amount per serving:

Standardized Valerian Root Extract (4:1) 0.8% Valeric Acid 125 mg


Suggested Use:
As an herbal dietary supplement, take 1-2 capsules prior to bedtime.

Free of: Dairy, egg, artificial preservatives, colours, yeast, artificial sweeteners, wheat, soya, or corn.

Warnings: Because of its relaxing effects, avoid driving or operation of heavy machinery following any significant consumption of this herb.

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