Minerals are one of the key components of our bodies and are important factors in maintaining good health. Minerals affect almost everything our bodies do, including all the chemical processes that take place. It cannot be stressed enough how important it is to make sure your body receives the right amount of minerals. If you’re not consuming the minerals your body needs, a number of health issues can arise.

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Minerals Benefits:
*Maintain healthy body structure
*Supports all bodily function
*Improves overall health & wellbeing
*Promotes healthy mineral levels

Importance of Minerals
Minerals are involved in nearly every bodily process, from nerve transmission, muscle contraction, protein metabolism, and energy production to blood pressure control, blood formation, cell permeability, and fluid retention. Minerals are inorganic, which means that the body cannot produce them on its own. Meat, cereal, fish, vegetables and fruit, milk and other dairy products, and nuts are excellent sources of minerals.

Essential Minerals:
Calcium - helps the body perform its most important functions, and helps the glands and hormones in the body work better while maintaining healthy blood pressure levels. Maintains healthy teeth and bones.

Potassium - a major, positive ion found within the cells. Potassium deficiency, known as hypokalemia, is often caused by less than adequate potassium intake and heavy losses of fluid that flush potassium from your system. Symptoms of potassium deficiency include feeling tired, palpitations of the heart, digestion problems, and heart rhythm disturbances.

Zinc - maintains healthy sperm levels, supports the immune system and helps the body fight against infected or cancerous cells, and stimulates healthy enzymatic activity and helps with memory.

Magnesium - a mineral that contributes to how our bodies absorb calcium and helps build healthy teeth and bones. Health professionals instruct people suffering from osteoporosis to increase their magnesium levels.

Our bodies have difficulty performing daily functions when they do not have a sufficient amount of these minerals.

Health & Safety
Supplements make it easy for our bodies to get the right amounts of each mineral. You should consult your doctor or pharmacist before you begin taking any mineral supplements because an overdose can cause health problems. Mineral overdoses do happen, so it is important that you find out the proper dosage and find out what minerals your body lacks before you begin taking mineral supplements.