We have to eat the right types and amounts of food for our bodies to function properly. The foods we consume need to include 13 essential vitamins: A, B12, C, D, E, K, and seven B-complex vitamins. If our bodies do not get these important vitamins, we can get very sick. Multivitamin-mineral supplements provide a range of mineral and offer many benefits and help our bodies get the essential vitamins they need.
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Multi/Vit-Minerals Benefits:
*Boosts immune system
*Fills dietary gaps in nutrition
*Supports all bodily systems & processes
*Maintains optimal health & wellbeing
Importance of Multi/Vit-Mineral Supplements
You may think that because you consume healthy meals everyday, you have no need for multivitamins. But most people can’t be sure that the foods they eat actually meet their daily requirement of vitamins, which is why multivitamin supplements are important for just about everyone. Soil depletion is a growing concern, where pollution, overuse, and poor growing practices produce vitamin and mineral-deficient crops.
Vitamin/Mineral Deficiency
It takes a lot of planning and tracking to ensure that your body is getting all the vitamins and minerals it needs solely from the food you eat. Many people, once tested by their medical practitioner, find that they’re deficient in one or more vitamins or minerals. Some signs of vitamin/mineral deficiency can be hard to spot, slowly degrading your bodily systems and processes. Others are more easily recognizable. Multivitamin-mineral supplements can fill those gaps in your diet and ensure you’re consuming all the nutrients you need.
Multivitamin Benefits
Multivitamin-mineral supplements boost your immune system and ward off strokes, cardiovascular diseases, and some cancers, while other illnesses and infections can be prevented. They are also great for stress reduction, boost energy, and help optimize brain functions. Multivitamin-mineral supplements can also address long-term effects caused by alcohol consumption, pollution, smoking, and even aging.
The Vitamins in Multivitamin
Multivitamin supplements that contain vitamin D and calcium help decrease the rate of hip fractures and strengthen bones in older people. Supplements containing CoQ10 help prevent heart disease, and a combination of vitamins E and C help reduce the chances of developing Alzheimer's disease. Vitamin E prevents diseases, premature aging and helps maintain healthy skin by fighting free radicals. Vitamin C has been shown to promote faster healing of wounds and assist in the formation of teeth and bone structures.
Safety Considerations
Before you begin using multivitamins you should consult your doctor or pharmacist, as they know your medical history and what medications you may be taking. The multivitamin-mineral supplements you choose should be based on your gender, age and lifestyle. While one may work great for you, another may actually cause you more health problems. Taking other medications while using multivitamin supplements may complicate current medical issues. Diabetics, for example, should check with their doctor first because some multivitamins, once broken down, give off sugar.