GABA plays an important role in the function of our nervous system and is also required by the body for producing hormones. Studies have shown that GABA can improve the quality of your sleep, promote a feeling of relaxation, and keep you in a positive mood.

If you are trying to lose weight, GABA can also be an ally since it supports healthy fat loss. Unlike weight loss products out there that rely on stimulants to trigger fat loss, GABA destroys excess fat by promoting the production of hormones that build lean muscle mass and burn off fats.

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GABA supplementation is ideal not only for athletes and bodybuilders, but also for ordinary men and women who are looking to enjoy deeper sleep at night, natural hormone support, and faster weight loss. GABA’s full scientific name is gamma-aminobutyric acid. It naturally occurs in the brain where it serves as a neurotransmitter that regulates brain activity. Aside from the brain, GABA also plays an important role in other parts of the body where it mainly works in regulating muscle tone.

Compared to other neurotransmitters, GABA functions as an inhibitor, which means that it works by slowing down the firing of neurons. Other neurotransmitters such as adrenaline, nor-adrenaline, dopamine, serotonin and glutamate, trigger the firing of neurons due to their excitatory function.

It is important for you to know the difference between the functions of neurotransmitters so you will know what supplement to take when you are experiencing anxiety attacks or depression.

Low levels of GABA will cause your neurons to fire too easily and too often, increasing your risk of getting stressed out and depressed. High levels of GABA, on the other hand, will make you feel too relaxed and sedated. GABA is technically an amino acid even though it is not part of any protein that you obtain from your food or a protein that you have in your body. You can actually obtain very small amounts from your diet, but the majority of it gets synthesized in your body from glutamate, which is something that you most likely have plenty of.

Benefits of GABA
*Improves quality of sleep
*Helps calm nerves and promotes relaxation
*Improves overall mood
*Decreases stress and anxiety
*Promotes weight loss and lean muscle gain

Many supplements today that are designed to fight stress and anxiety work by regulating GABA levels and improve the way GABA functions in your brain.

We know that poor levels of GABA are linked with depression and anxiety. This is why many people take a supplement that boosts GABA in order to get relief from anxiety and mental stress. Current medical belief, however, suggests that GABA does not have the ability to cross the blood-brain barrier. This means to say that the GABA you take in your supplement might not be the best way to increase GABA levels in the brain.

GABA is one the central nervous system’s most important inhibitory neurotransmitters because it works by stimulating receptors that calm down your brain’s activity. It works in complete contrast with excitatory neurotransmitters that excite and rev up the brain. A balance between these two types of neurotransmitters is needed for proper brain function. When you feel restless, anxious and depressed, taking a GABA supplement can restore the right balance of neurotransmitters in your brain.

GABA supplementation is safe, non-toxic and nonhabit-forming. If you are constantly dealing with mental stress and anxiety, taking a GABA supplement is an effective way of calming your brain.