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Source Naturals Omega EPA Fish Oil 100 softgels contain fish oil with omega-3 fatty acids. Omega-3 fatty acids have been heavily researched as scientists tried to discover why individuals with diets that are high in fatty fish are often healthier than those who do not consume much fatty fish. EPA and DHA are the most important omega-3 fatty acids, and preliminary research results suggest that EPA may assist in the maintenance of normal cholesterol levels when used as part of a low fat, low cholesterol dietary regime. DHA plays an important part in the tissue of the brain.