Natural Factors Hi Potency B Complex 90 caps

NATURAL FACTORS Hi Potency B Complex contains a full spectrum of vital B-vitamins including vitamins B1, B2, B-12, thiamin, riboflavin and many others. B-vitamins work in a variety of ways both synergistically and on their own to bring multiple health benefits. Studies suggest that b-complex vitamins are vital for converting food into energy, benefit the nervous system and the brain function, improve sleep, reduce stress and are essential for healthy hair, skin nails and connective tissue. B-complex vitamins are usually depleted in vegetarians and small kids. Thus, supplementation will ensure you get all the b-complex vitamins you don't get from your diet.