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Vitamins are all around us and our bodies crave them to an extent that we need vitamins to actually survive. Vitamin B-1 (Thiamine) of course was the first fully discovered B vitamin of the B vitamin family. It contributes in keeping our membranes healthy, making sure our central nervous system runs at an optimal level, and promotes heart and muscle health.
Further studies of vitamin B-1 have also been proven to repair the damages caused by alcoholism and it is an effective treatment for people who have or have had life-threatening heart problems.
Vitamin B-1 provides us with a variety of health benefits and is most effective when it is used in conjunction with other B vitamins.