Recent Blog Posts

Soft Drinks Increase Pancreatic Cancer Risk
8 February 2010
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Soft drinks have been blamed for higher rates of obesity, tooth decay, bone weakening and caffeine dependance. Here's more bad news for pop drinkers – people who drink two or more soft drinks a week have a significantly higher risk of getting pancreatic cancer.
Health and Well BeingRead more

Our Top Ten Foods!
8 February 2010
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This week let's discuss our Top Ten Foods, that is! Last week we discussed the "Power of Food" and yes we all want to be thinner, more fit, and healthier. One concrete step we can take is to eat foods that offer us the most overall benefit to accomplish our goals (notice, we're talking about what we can add to our diet, not take away!).
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Natural Remedies For Sinusitis
5 February 2010
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Sinusitis is an inflammation of the sinus tissue in the nasal passages.  These passages consist of a set of four openings in the bones of the skull.  This network is like the plumbing system of the head.  Sinuses are located above the eyes, on either side of the nose, behind the bridge of the nose, in the upper nose
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Vitamin K Increases Bone Density
5 February 2010
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Most people are familiar with the standard vitamins – vitamins A, B, C, D and E – but few are familiar with Vitamin K and its importance in maintaining good health.
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Eye Health
4 February 2010
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Most people have on occasion experienced some sort of eye problems.  Be it dry eyes, tired bloodshot eyes, itchy or irritated eyes, our eyes will generally tell us when they are not getting the care they need.  Water and itchy eyes can therefore be a sign of allergies, while dark circles can tell us we are not getting enough sleep. 
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8 Ways to Staying Energized All Day Long
4 February 2010
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Do you crash mid-afternoon? Needing some java goodness to get your day started? Implement these eight healthy strategies to keep you feeling fresh and charged throughout the day.
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What Can Your Nails Tell You?
3 February 2010
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The look and feel of your nails can often be a big indicator of your overall health.  Nails exist to protect the nerve-rich fingertips.  They act as a substructure o the epidermis and they are made from a type of protein called keratin.  The nail bed is the skin on top of which the nails grow.  If a full nail is lost, it can take approximately seven months to grow out fully.
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About AstroNutrition

AstroNutrition is a privately funded startup with offices in Canada and the UK. We are the premier website catering to fitness enthusiasts looking at bulking up, slimming down or keeping fit.

Check back often for the latest and greatest news on health, nutrition, diet, supplements and fitness. Blog articles are served fresh daily and written by Chester Ku-Lea and Troy Mutter, two health and fitness fanatics who have a lot to say about everything. Feel free to send us feedback on how we can better inform and amuse you . ;)Read more

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