Recent Blog Posts

Ergonomic Desk
1 September 2010
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If you spend large amounts of time sitting in a desk chair working at a desk you undoubtedly are familiar with the fatigue and back pain which often accompany such work. A proper setup at the workplace or at home is crucial to your health and comfort.
Health and Well BeingRead more

Back to School Lunches
1 September 2010
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Sun-filled summer days are just about over and the resumption of school is right around the corner. It’s that time of the year folks - backpacks, books, and paper bag lunches!One tool that you can give your child to help her excel, stay energized, focused, and sharp throughout the day is with a nutritious lunch. Sound simple, right? Here’s where it can get tricky:
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Sneak Some Exercise into your Daily Life
31 August 2010
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It takes time to exercise, and as our lives get busier and busier it becomes ever harder to get the exercise we need. This article therefore considers a few ways in which we can sneak some exercise into our busy lives by incorporating exercise into our daily activities.
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Fruits and Veggies May Cut Lung Cancer Risk
31 August 2010
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If you smoke, you can decrease your chance of getting lung cancer by eating a variety of fruits and vegetables, according to new research released this week.
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The Right Light for Your Eyesight
30 August 2010
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Getting a proper reading light is very important for your health because insufficient lighting can cause eye strain and headaches. Furthermore, bad lighting or noisy lighting can result in even worse symptoms over the long-run.
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Coconut Water - Best Sports Drink Ever?
30 August 2010
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Coconut water is all the rage amongst the yogis and fitness enthusiasts these days. It’s been touted as nature’s sports drink that is significantly better at hydrating and replenishing electrolytes lost when sweating.
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Are You Under Too Much Stress?
27 August 2010
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Stress is a complicated phenomenon which has conflicting characteristics. On the one hand, it is an absolutely crucial tendency built into us genetically because it often forces us to action. When impending disaster awaits humans rightly become anxious, it is this anxiety which drives us to prepare for the future and worry about the consequences of our actions and decisions.
Emotional Well BeingRead more
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About AstroNutrition

AstroNutrition is a privately funded startup with offices in Canada and the UK. We are the premier website catering to fitness enthusiasts looking at bulking up, slimming down or keeping fit.

Check back often for the latest and greatest news on health, nutrition, diet, supplements and fitness. Blog articles are served fresh daily and written by Chester Ku-Lea and Troy Mutter, two health and fitness fanatics who have a lot to say about everything. Feel free to send us feedback on how we can better inform and amuse you . ;)Read more