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Recent Blog Posts

Overtraining Signs and Symptoms
10 May 2013
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The sun is shining, the beaches are calling, and getting in shape for summer is driving you to workout with more intensity. But there are some dangers in pushing yourself too hard. The human body is an amazing and complex system, a system that can overload with stress if not allowed to rest and recover from strenuous training sessions.
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Hello Summer! Skin Protection from the Sun
7 May 2013
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Summer is finally here! Well, not really. It’s still technically spring, but the sun is out and shining its damaging ultraviolet rays. My run yesterday was beautiful and warm. But when I got home, my usual early season burn was quickly showing on my shoulders, arms, and neck. It seems every year I have to be reminded of my complexion and my vulnerability to the sun.
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ECA Stack: Effects & Safety
29 April 2013
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A ripped, lean body is every serious gym-goers end goal. Shedding excess fat requires energy, drive, determination, and the right sports nutrition supplements. If you’ve already got mass and muscle but you’re carrying around a substantial amount of body fat, then an ECA stack might be what you need. What is an ECA Stack?
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Testosterone-Boosting Supplements: Lean Muscle, Mean Libido
15 April 2013
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Testosterone-boosting compounds are becoming a very popular form of supplementation. A number of distinct products that stimulate the body’s testosterone production levels have flooded the supplement market. It isn’t easy building lean muscle mass while shedding excess body fat, particularly for men over the age of 30.
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Top Anti-Inflammatory Supplements
11 April 2013
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You went for a run and now your knees are swollen, hot, and stiff. You’ve been working with your hands all your life, but now arthritis is driving you mad. These inflammatory responses can be frustrating at best and debilitating at worst. And what’s more, inflammatory build-up can lead to a number of chronic diseases.
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Reducing Inflammation: A Widespread Health Risk
9 April 2013
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The process of inflammation is natural and necessary and occurs for a number of reasons. A range of factors can influence the process of inflammation, like exercise, diet, and overall fitness. First and foremost, the process of inflammation is a key part of the immune system that combats infection and repairs damaged tissue.
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Top 5 Benefits of Exercise
4 April 2013
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Breaking News: Exercise is good for you! Well, that’s not exactly true. It isn’t breaking news, it’s old news. Exercise and health are two sides of the same coin, and let’s not forget overall wellbeing. Regular physical activity is one of the best ways to maintain good weight, mood, complexion, energy, and bodily health and mental wellbeing. 
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