Everyone is familiar with the ear being an important organ because of its ability to help us hear sounds. However, a number of people do not know that the ear is also key to aiding us in keeping our balance. The ear is made up of three parts: the external ear, the middle ear, and the inner ear. The inner ear is the part that contains the hearing and balance organs. The cochlea area of the inner ear is responsible for hearing and the vestibular system in the inner ear helps with balance. Thus it is important to take good car of the inner ear in order to best prevent hearing loss as well as balance issues.

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Inner ear infections are a common problem these days. If they are not properly addressed, the infections of the inner ear can result in other illnesses and diseases including measles, mumps, meniere’s disease, acoustic neuroma, influenza, ototoxicity, perilymph fistula, and vertigo. Viruses are the most common cause of inner ear infections, but the infections can also be caused by bacteria.

Common Inner Ear Infection Symptoms

• Dizziness
• Nausea
• Vomiting
• Ringing in the ear
• Imbalance
• Hearing loss
• Blurred vision
• Body pain
• Headache
• Anxiety
• Tiredness
• Intolerance towards hot and cold
• Flu-like symptoms

Inner ear infections caused by viruses and bacteria usually have the same symptoms. However, the treatments are different based on the cause, so it is important to diagnosis the cause before treating the inner ear problem.

5 Natural Ways to Maintain Inner Ear Health

1. Eat vegetables and fruits to help maintain inner ear health as well as overall health.

2. Reduce your intake of fats, salt, sugar, alcohol, aspirin, caffeine, tobacco, and fried foods. These things can cause your cholesterol levels to increase and high levels of cholesterol can lead to inner ear issues.

3. Eat protein rich foods including chicken, fish, cheese, lean red meat, eggs, legumes, tofu, and whey powder. High protein food can help lower your blood sugar to be within a normal range and thus maintain your immune system’s strength.

4. Boost your immune system by adding ginger, garlic, turmeric, and raw pineapple to your diet.

5. Consult your doctor about using vitamins, manganese, and natural herbs to maintain your inner ear health.