Vitamins are nutrients that our bodies need in order maintain optimal health. Vitamins A, B, C, D, and E are the main vitamins that drive our bodily systems and keep us free of sickness, disease, and other health issue. Poor health is often caused by poor eating habits, but it relates to many other decisions we make. Nutritional vitamin supplements offer many advantages, helping to ensure proper vitamin levels in the body and to improve your overall health.

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Vitamin Benefits:
*Supports optimal health & wellbeing
*Maintains bodily structures
*Enhances immune & cardiovascular systems
*Critical for a healthy & happy body

Vitamin A
Vitamin A supports the formation and maintenance of healthy teeth, skeletal and soft tissue, and is important for healthy skin. Vitamin A is also critical for healthy eyes, helping them adjust to changes in light. Its antioxidant properties fight against the spread of free radicals and degenerative age-related diseases that damage tissue and cells.

Vitamin C
A powerful antioxidant needed in the production and repair of tissue such as collagen, vitamin C heals and repairs wounds, bones, cartilage, and teeth. Its function in the production of collagen supports that protein’s building of scar tissue, tendons, ligaments, and blood vessels. Vitamin C also combats free radicals and enhances the immune system.

Vitamin D
Exposure to the sun is how we get much of our vitamin D. All kinds of people don’t get enough time in the sun, which is why vitamin D supplements are so important. Cloudy climates can negatively impact vitamin D production, while those that work inside all day can be similarly affected. Vitamin D helps in the absorption of calcium and other nutrients, and it also influences mood.

Vitamin E & K
Both vitamin E and K are essential nutrients involved in the formation of blood cells. Vitamin E and K have a special relationship, in that our bodies cannot use vitamin K without vitamin E, and if the body is without vitamin K, blood clotting and blood coagulation become problematic. Vitamin E is an effective treatment for premenstrual syndrome and various types of breast disease. Vitamin K is also need for healthy kidney functions, bone growth, and for the prevention of osteoporosis.

The B Vitamin Family
Vitamin B1 (thiamine) boosts energy, converts protein to energy, and supports healthy nervous, cardiovascular, and muscular functions. Vitamin B2 (riboflavin) is involved in the production of calories from carbohydrates, protein, and fat, and promotes healthy skin and good vision. Vitamin B3 (niacin) and vitamin B5 (pantothenic acid) perform the critical task of converting protein, fat, and carbohydrates into energy, while also helping digestive functions, appetite control, and healthy nerve performance.

Vitamin B6 (pyridoxine) supports brain functions and helps the body convert protein to energy. Vitamin B12 (cobalamin) encourages the manufacturing of healthy red blood cells while maintaining proper central nervous system functioning. Vitamins B2 and B12 work together along with folic acid to lower levels of the amino acid homocysteine. Homocysteine, in high levels, risks increasing the potential for heart attack. Folic acid, a B-complex vitamin responsible for the formation of healthy cells during pregnancy and infancy, is critical for pregnant women and young babies.