Acai berries are one of the world’s most nutritious fruits. Native South Americans have been consuming them for centuries. Acai berries can help you get better quality sleep at night, provide you with more energy during the day, and improve digestion. When purchasing acai berries it is important to select products that are freeze dried and have a fair trade label. Try out acai berries and discover the benefits they can provide and why some refer to them as the “miracle fruit.” You can also get most of the health benefits gained from eating acai berries in a powder that you add to smoothies and mixed drinks.