Amino acids in the form of protein make up our greatest portion of boy weight. They are extremely vital to our health and are a necessary part of every cell in the body. Amino acids are found in tendons, muscles, ligaments, organs, glands, hair and nails.
Amino acids are separated in two categories - essential and non-essential. Your body cannot manfacture essential amino acids and it is essential that you obtain them from your diet. Non-essential amino acids can be manufactured by your body, however, amino acid supplements may be required to optimize healthy protein maintenance.
Twenty amino acids are required to build the proteins used in the growth, repair and maintenance of body tissues. Out of these twenty amino acids, eleven (arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine) can be made by the body, while the other nine essential amino acids (isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine) must be obtained from diet.
Some amino acids, such as carnitine, GABA and theanine are often used therapeutically than as a function of protein-building.
Who is likely to be deficient?
Dieters, vegetarians and bodybuilders often consume an inadequate amount of amino acids and often need to use amino acid supplements. With an amino acid deficiency, the body wil break down the protein in muscle tissue and use the amino acids to allow for proper functioning of the more important organs. Deficiency will not build muscle tissue despite increased exercise.
Benefits
• builds cells and repairs tissue
• assists with wound healing
• increases athletic performance
